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Dan Testing (Black Belt) FSKA, Denver, Colorado

Lesson 2 - Advanced: Empi Kata,

Lesson 2 - Cardio warm up. Mae Geri front kick. Reaction drills. All levels.

Lesson 4 - Intermediate & Advance level

Alan Ulyanovskiy - 10 years old - Kanku Sho Kata (Kaizen International Virtual Karate Championships)