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Vitaly Padalka - 35 years old - Kanku Sho Kata (Kaizen International Virtual Karate Championships)

Lesson 2: Heian Yondan + Conditioning + Mae Geri + Reaction Drill

Beginners Level - online video karate tutorial - Lesson 1

PART 3 - VIDEO: Karate Masters Seminar - KarateBros: Vitaly and Alex Padalka

Lesson 2 - Cardio warm up. Mae Geri front kick. Reaction drills. All levels.