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Alan Ulyanovskiy - 10 years old - Kanku Sho Kata (Kaizen International Virtual Karate Championships)

Lesson 2 - Cardio warm up. Mae Geri front kick. Reaction drills. All levels.

Lesson 2: Heian Yondan + Conditioning + Mae Geri + Reaction Drill

Lesson 2 - Advanced: Empi Kata,

Pre-Karate (level 2)