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Okinawa Team at Las Vegas US Open Karate 2014

Okinawa Team at Las Vegas US Open Karate 2014

This past weekend fabulous Las Vegas hosted two greatest karate events of the year in the United States – US Open and Junior International Cup 2014. This year’s tournaments took place at Paris Hotel and Casino and attracted over 2 000 competitors from 42 countries. It was […]

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Dan Testing (Black Belt) FSKA, Denver, Colorado

Lesson 2: Heian Yondan + Conditioning + Mae Geri + Reaction Drill

Pre-Karate - online video karate tutorial - Lesson 1

Alan Ulyanovskiy - 10 years old - Kanku Sho Kata (Kaizen International Virtual Karate Championships)

Lesson 2 - Cardio warm up. Mae Geri front kick. Reaction drills. All levels.