Okinawa Team Archives - Okinawa Karate | Denver Shotokan Karate | Kids Martial Arts

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Okinawa Team wins Friendship Cup again.

Okinawa Team wins Friendship Cup again.

#DreamTeamOkinawa celebrated St.Valentine’s day on tatami rings this year. This past Saturday the gymnasium at the School of Mines hosted a great event “Friendship Cup 2015”. The gymnasium was filled with positive emotions, good energy and laughs. The kata and kumite matches were happening on 5 rings at the […]

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Lesson 2: Heian Yondan + Conditioning + Mae Geri + Reaction Drill

Lesson 4 - Beginners and Pre-Karate level. Class with Lucas Padalka

Pre-Karate (level 2)

Beginners Level - online video karate tutorial - Lesson 1

Vitaly Padalka - 35 years old - Kanku Sho Kata (Kaizen International Virtual Karate Championships)