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Maria Gladkih wins BRONZE at Jr. Karate Pan American Championships in Guayaquil, Ecuador. Martin Gissa narrowly misses a medal…

Maria Gladkih wins BRONZE at Jr. Karate Pan American Championships in Guayaquil, Ecuador. Martin Gissa narrowly misses a medal...

It’s a wrap!!! To say the least it was the highest level tournament and the highest results our dojo has ever reached, but we strongly believe this is just the beginning of something much greater ahead!!! Bronze medal forMaria GladkihΒ (12-13 yrs old girls, -47kg). Martin Gissa (14-15 […]

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Beginners Level - online video karate tutorial - Lesson 1

Lesson 2: Heian Yondan + Conditioning + Mae Geri + Reaction Drill

Lesson 2 - Cardio warm up. Mae Geri front kick. Reaction drills. All levels.

Lesson 2 - Advanced: Empi Kata,

"Karate on quarantine" - Okinawa Dojo by Karate Bros (SHORT FILM)