Registration is open. US Open and Junior International Cup 2014. Paris Las Vegas Hotel and Casino. April 16-20 « Okinawa Karate | Denver Shotokan Karate | Kids Martial Arts

Registration is open. US Open and Junior International Cup 2014. Paris Las Vegas Hotel and Casino. April 16-20

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Follow this link for all the information about event including online registration:
http://www.teamusa.org/USA-Karate/Events/USA-Open

To download Event Bulleten directly click on:
http://www.teamusa.org/~/media/USA_Karate/Documents/2014%20USA%20Open%20bulliten%20V2.pdf

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Lesson 2 - Cardio warm up. Mae Geri front kick. Reaction drills. All levels.

Lesson 4 - Intermediate & Advance level

2018 "before the social distancing"

Intermediate/Advance - online video karate tutorial - Lesson 1

Lesson 2: Heian Yondan + Conditioning + Mae Geri + Reaction Drill