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XXIX Pan American Championship in Rio de Janeiro, Brazil – August 22-26

XXIX Pan American Championship in Rio de Janeiro, Brazil - August 22-26

  We are wishing best of luck to Team USA Junior Athletes in Rio at Panamerican Karate Championship! The Panamerican Karate Federation (PKF) is the governing body of sport karate of about 37 countries of national karate federation in the Americas. The best athletes from each country will be […]

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PART 3 - VIDEO: Karate Masters Seminar - KarateBros: Vitaly and Alex Padalka

Oybek Lapasov - 14 years old - Gojushiho Sho (Kaizen International Virtual Karate Championships)

Lesson 2 - Cardio warm up. Mae Geri front kick. Reaction drills. All levels.

Lesson 3 - TP Challenge Workout (All levels/All ages)

Dan Testing (Black Belt) FSKA, Denver, Colorado